I'm treating myself to a massage a the Four Seasons Toronto Spa this week. Sadly I should have scheduled it earlier in the day, according to an article in the Travel Section of this weekend's Globe and Mail.
See: "How to get a good massage on the road" or Under Pressure
In terms of local (Toronto) spa experiences I'm still a huge fan of the Stillwater Spa in the bowels of the Park Hyatt. Have heard great things about the Miraj Hammam Spa at the Shangri-La Hotel Toronto. Next time - and I will book an earlier appointment.
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